Week 2 down 1 lb. Week 1 down 4 lb .Omg the first week was Rough! Headach, brain fogg, crabby, and shaky. But the second week it all cleared I could feel my body adjusted. I can say IT'S WORTH IT. I feel ...free.. I understand see why some don't make it past the 1st week but if u do and u CAN, you'll be rewarded! omad is…
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I'm all about omad , it's the best thing I could have ever done. I'm happier and feel better everyday I conquer. .. I'm 5'6 123 lbs one week down with omad in the books. My goal 119 then 115 for flexibility. After I reach my goal I will maintain with omad. I would eat one big meal and be completely satieiated any day over…