OMAD all the way

shardaycota

I'm all about omad , it's the best thing I could have ever done. I'm happier and feel better everyday I conquer. .. I'm 5'6 123 lbs one week down with omad in the books. My goal 119 then 115 for flexibility. After I reach my goal I will maintain with omad. I would eat one big meal and be completely satieiated any day over 6 small meal a day (been there done that)..Omad feels 110% natural. If I can do it so can you. If you need any advise or positive feed back feel free for questions . I love helping people get where they want/need to be with their body . I've been heavier so I know what it's like but that's not important . The only importance is where u are now and where you WILL be soon