3 rules that have helped me lose 74 pounds
Hi all I've lost 74 pounds in about 6 months and have about 100 to go. These are the 3 things that I've tried to do each day: 1. Eat within the daily calorie limit set by MFP (currently about 2,000). 2. Eat at least 5 different types of fruit and veg a day 3. Walk at least 10,000 steps a day. On average, I probably get…
