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HIIT anyone?!
Just getting into HIIT and I'm looking for some good websites/people that have some really good routines/workouts. Also, I'm not totally new here, but always looking for some new friends to share exercise ideas and motivate!
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Restaurant people
Where's all my restaurant people?!?? How do you deal with being around all that good food and my biggest enemy, BREAD!!!
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Full body workouts VS Split Routines
Thoughts and opinions?! I've been doing split routines & now I'm thinking about switching.
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Full Body Workouts
So I'm going to try a Full Body Workout for awhile and see if I get better results. Where can I go to get some routines? Websites? YouTube? Your own personal routine? Thank you in advance!!!
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Friends & Learning new ways to exercise!
Hey, Kinda new to mfp, so I'm lookin for friends and I'm definitely interested in learning new fitness routines. I'm 38, trying to drop about 10-15 lbs but mainly I wanna get lean & STRONG. Right now I run 3x a week and lift 3x a week. Any advice on what to do to burn more calories? Get a better workout while lifting?
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Healthy recipes!
I'm new on here so I'm looking to add friends! Especially those of you who love to cook like I do & share your healthy recipes! After all what we eat is the most important part of "gettin healthy" :)
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Smoke-free & Alcohol-free, but still pretty awesome!
About a month and a half ago I decided to quit smoking. I'm 38. With that, came LOTS of additional eating. I decided to join the gym, stop drinking alcohol for awhile and truly get healthy for the first time in my life. I've exercised before, heck I've even had trainers! But I always left the gym and went right back to bad…
