Friends & Learning new ways to exercise!
Irish_girl_77
Posts: 16 Member
Hey,
Kinda new to mfp, so I'm lookin for friends and I'm definitely interested in learning new fitness routines. I'm 38, trying to drop about 10-15 lbs but mainly I wanna get lean & STRONG. Right now I run 3x a week and lift 3x a week. Any advice on what to do to burn more calories? Get a better workout while lifting?
Kinda new to mfp, so I'm lookin for friends and I'm definitely interested in learning new fitness routines. I'm 38, trying to drop about 10-15 lbs but mainly I wanna get lean & STRONG. Right now I run 3x a week and lift 3x a week. Any advice on what to do to burn more calories? Get a better workout while lifting?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions