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Is there any way to gain muscle and burn fat?
My brother went to marine boot camp and I told him I would be bigger when I saw him next. I see him in about a month is there a way to burn fat while bulking?
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I've lost 50 lbs in around 7 months.
I didn't really start seeing cutting improvements until about 4 months in. Around that time, my arms were toning but, I wasn't seeing much improvement in my stomach area. I started cutting things out of my diet like: unhealthy peanuts, sweet tea, and things that gave me extra carbs that I didn't need. I feel great and I am…
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I need a meal plan that will help me lose 10 lbs
Hello, can someone help me out? I need a meal plan that will help me lose 10 pounds in about 3 weeks. I would really appreciate the help. I know things like vegetables and fruits will really help along with white meats and such. But, I've been doing that and I've stayed steady at around the 177-180 mark. It's getting…
