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reverse dieting tips?
anyone ever done reverse dieting and he success as well as any tips for starting the process? thanks 🙏🏽
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50lbs later
Hey everyone, I've recently hit the 50lb mark and wanted to share my progress. around this time last year i weighed in at 242lbs, the heaviest i've ever put on a scale. to top it off, i had climbing cholesterol and triglyceride levels and was told i was then pre-diabetic and pre-hypertensive. a lot of things have changed…
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Health Journey Friends!
Hi all, name is Shane! Been working on my weight and health for well over a year now and have lost just over 50lbs through the support of my family and close friends. I didn't realize there was a way to get in touch w/ the MyFitnessPal community so I'm trying it out now! I'd love to connect with others on the health…
