califaxsj Member

looking for motivation as well feel free to add me!!

yeah that makes more sense i just read an article that explained some of this to in more detail to me! i’ve been still losing weight it’s just been pretty slow the past couple months! will re-evaluate what i’m doing and track things a bit tighter!

i learned a lot from this thank u!

so from what i’ve read people who’ve messed up their metabolism from either yoyo dieting or severely cutting their kcal can slowly increase their calories over the course of a few months to get their bodies metabolism back up. i’m currently at 1400kcal but for a guy my size and age i should be closer to 2500kcal, so i’m…

thank u!

I am so much happier nowadays

Thanks for sharing this w me, wishing all the best for your son!

nicely done!!

Thank you!

Way to go! You should be very proud!

Thank you all for the support and kind words!