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I need your critique. I'm trying to bulk. I think.
I am trying to set goals. I have been doing my own programming for about two and a half months. I am considering myself in a bulking phase. Stats: Female 27 5'8" 160lbs (fluctuating up and down three pounds depending on the day) Eating around 1800 calories. I am pretty strong and have some goals to get yoked. Do people…
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Body fat percentage for women?
I am looking to set goals that are realistic and healthy. I am curious what others consider a healthy body fat percentage. I currently just measured 18.9 % but I have about 10-15 lbs left to lose. In my old athletic days, I was sub 12% but had issues with my cycle as a result (lack of a cycle). I don't want to be…
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Any other breastfeeding mothers here?
I am currently nursing my 4 month old and am trying to lose the squishy lbs without tanking my fragile supply. I started at 5'8" and 170lbs and my goal weight is 145lbs. CW is now 167. I don't want to slash my food intake too much but I am averaging about 1500 calories today. Macros are about 40 protein 40 fats 20 carbs. I…
