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Is Water Weight a Myth?
I always wondered why, if you were fasting or doing very low carb or something, people would say that your initial, fast weight loss would be "mostly water weight." That just didn't make any sense to me, why if you're still consuming plenty of fluids but not calories, your body wouldn't be using your fat stores. So I…
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Introduction and thank you
Just wanted to introduce myself ... I've been doing 5-2 Fasting for about 2 weeks, and having good results: I've only got a little bit (5-10 lbs) to lose, but it's pretty tough as I don't lose weight easily. The only way I've ever been able to lose weight was with fasting, though I didn't realize that's what I was doing: I…
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I did my 10,000 steps ... Where's my cookie?
I've just started using MFP again, and have it synced with the Health app in my iPhone. So I I have a set goal of 10,000 steps daily, and I can see the progress bar for steps completed on my home page, and it subtracts the calories from my daily total. BUT ... I don't get any kind of banner or signal when I've reached my…
