chuck20

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Discussions

Results from calorie counting??
Has anyone seen substantial results from calorie counting? I've lost some weight by just really cutting down on what I eat, no specific foods, just amounts. But can I lose weight faster by having the proper amount of proteins, carbs and fats?? It may seem like a broad question. Would appreciate feedback.
Core/Ab Exercises
Do core and ab exercises actually help slim the mid section? Or does it just strengthen? I'm not looking for abs, but it's something I am determined to shrink! And probably the most asked question, but what exercises (combo of exercises) help me slim my mid section? Running? Sit ups? Nutrition?

chuck20 Member

Discussions