Core/Ab Exercises

chuck20

Do core and ab exercises actually help slim the mid section? Or does it just strengthen? I'm not looking for abs, but it's something I am determined to shrink! And probably the most asked question, but what exercises (combo of exercises) help me slim my mid section? Running? Sit ups? Nutrition?

drwilseyjr

The only thing that slims anything is eating at a deficit. Core exercises wil strengthen your core, but only losing the fat by eating at a deficit to burn it off will expose it.

queenliz99

OP, have you read this?


http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

arditarose

Eat at a deficit, lose fat.