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Apple Store app “Intervals” experience
Hello. I started to use application called “Intervals” and I would like to brainstorm it with someone using it. I found it great for HIIT type of exercise. Anyone else using it? Thanks
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HIIT and Cycling
Hello I am on MFP and Fitness for a while. My question is about gym exercise using HIIT. Practically I am doing cycling using Stationary bike. My exercise is 1 hour. Now I decided to do the same but using HIIT. Google suggested to use app called Jonson & Jonson 7 minute workout as one of the best. I installed it on my…
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Workout power saving mode
Workout power saving mode Hello. I am using AW with My Fitness Pal and use steps to evaluate burned calories. Recently I noticed this option ‘General’ section. Before it was unchecked. I turned it ‘on’. My concern: should it count burned calories now more accurate than before? I understand that when it’s ‘on’ it will use…
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How I broke plateau ..
Hello, I just want to share my experience .. I'm using MFP for years and AW for a while. I lost more than 100 pounds for the last 2 years using first Fitbit and now AW + MFP. At some point ... around 3 months ago I hit plateau. I was recording all my Workouts using AW: outdoor walk, stairs stepping, elliptical and etc.…
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Type of exercise v.s. burned calories
I am looking for most efficient type of Exercise that would burn most calories for me. I found that using 'Stair Stepper' type and stepping my 15 floors building using stairs and walking each floor diagonally will burn 200 cal for 15 min. I can't burn that much using Outdoor Walk or Elliptical. My concern: does it matter…
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Adjust MFP calories to Apple Watch Activity data
Hello. Since I started to use Apple Watch and Activity application I noticed that Steps counted by AW and MFP practically identically ( I use AW as Steps counter ) BUT MFP calories adjustment that I see in Diary-Exercise section is different. The different is not big ... around 200 cal Usually calories adjustment in MFP is…
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Aria scale and iPhone Healthkit
Hello, I was using Wi-Fi Aria scale connected to Fitbit and it counted my weight and fat % I was able to check it inside Fitbit application. Now I switched from Fitbit to Apple Watch. I still keep Aria scale and Fitbit as connected devices in MyFitnessPal and could check the progress inside iPhone HealthKit application.…
