Lose, then gain, then lose, then gain...normal?
Hello! I've been on a training program for 9 weeks now which consists of a combo of strength training, HIIT, and a 1200-1300 calorie/day goal (high protein). While I'm down 13 pounds, I find that one week I will lose weight, and the next I've gained, and this been repeating every week. It's frustrating! I am SUPER…
