I have noticed during my last 2 periods that they are incredibly light, lasting only a day or 2 TOPS...no cramping, very light flow. This has been during the time that I started working with a trainer and doing strength training and HIIT. Is this normal? Has anyone else experienced this? I am on the pill and have been for…
Hello! I've been on a training program for 9 weeks now which consists of a combo of strength training, HIIT, and a 1200-1300 calorie/day goal (high protein). While I'm down 13 pounds, I find that one week I will lose weight, and the next I've gained, and this been repeating every week. It's frustrating! I am SUPER…