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Help! I can't even manage kneeling press-ups.
Pretty much what it says in the title. My upper body strength is so poor, I struggle with more than two kneeling press-ups. I've got the weight loss down (still have some ways to go) and my cardio fitness is always improving but I can't seem to manage even the simplest bodyweight exercises. I fatigue really quickly, even…
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Steak weight help
Hey, So I had steak for dinner, weighed it raw assuming I would eat it all and... didn't. If I want to be massively pedantic and weight the leftovers to subtract, do I need to adjust in some way? I'm getting really turned around with the maths between raw and cooked weight as I'm assuming some weight is lost in the cooking…
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Quick question about net calories
Hey everyone, So I've been at this now for over a year. Up until about two months ago I was either eating back all exercise calories (with more to lose it didn't seem to affect things) or just not exercising. Recently though I've gotten into a nice routine of walking, cycling or running every day. And because I have less…
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Barcelona Restaurant Help
Hi guys, apologies because this isn't strictly weight loss related but I'm hoping some people have knowledge/experience to share with me. I'm going to Barcelona in a few days. One of our party members has life-threatening nut allergies and less severe sesame seed allergies. Is anyone familiar with nut allergy-friendly…
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TOM & Maintenance - Question for the ladies
Hey guys, so Aunt Flo is in town and I am hungry, angry and tired. Was thinking to help alleviate some of the misery I'd go up to maintenance during TOM. It means I won't lose any weight for about 5 days a month but it might also help stop any binges. Is there anyone else who does this? Or do you power through? Thanks!
