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Betty Rocker
I have started betty rocker but I don't know how to enter it... I was going to use the exercise log instead of printing a calendar. Any ideas?
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what would you consider playing on a slip n slide
I'm trying to enter slip n slide as an exercise. Would it be considered the same as sledding? You run jump and slide on your belly.... I just put that I jogged for 15 min. I spent about an hour on it
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body fat percentage
I was looking up body fat percentage and found out that my goal weight is unrealistic. According to my measurements and weight I'll be at 10% at 136... My goal was 125 to 130. Does that just mean that I have a more athletic build?
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Ive been on and off of here for 5 years.
Guess I should tell you about myself. I and almost 30 years old, 5ftp, and 170lbs, I have 3 children 7,5,3. My weight seems to yoyo and I've never lost and kept off any significant amount of weight...until now! When I went up to help my mom in February I weighed myself on my sisters scale(it is correct) and was 193. I had…
