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Struggling
I don't know what it is. I am feeling so blah it has been a few days of not working out because of my schedule. All I want to do after work is go home and go to bed. I hate this mood. I don't know why I keep doing this to myself. I feel SO crappy now!
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NEW to this app.
Hello everyone! I am new to this app and I am hoping to use this as a tool to help me lose my weight. I am over weight and struggle with self confidence. I want to be healthy and I struggle so much with food and then I give up. I want to have a healthy lifestyle not just lose weight. I want to be happy again! Any tips,…
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Perfect exercise program??
Okay, I have a lot to lose for weight and I am always getting confused. What should be the realistic amount of time to be in a gym? My personal trainer said that you can over exercise?! How many of the days should be cardio and how many days should be with weights? I just want to do this right!
