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Daily macro % confusion
Hi all, I have started keto and they recommend MFP. However, I have only had lunch and dinner today at the moment at 500cals (have 1400cal allowance) and it says I have gone over my daily % allowance for macros, yet my nutrients allowance says I am still under my carbs and protein allowance. Any help would be appreciated.…
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Slow weight loss
Hi all, I hope everyone is well with everything that is going on in this crazy world! I have been macro counting for 3 weeks now and staying until my 1264 calories 5 days a week however considering i am eating a lot less calories i have only shifted 1lb in 3 weeks. Now I know you will say 1lb is still really good but in…
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Macros / calories help
Evening all, I have started a low carb macro plan however am I ok to be over/under 10g of either protein/carbs/fats? Also, what if my calorie intake is slightly over but I am within 10gs of p/c/f? I am only over by 50 cals for the day. Any advice is appreciated. Thanks
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Macro help!
Hi all I have just gone premium to start planning meals around my macros however I have logged my lunch for the day and my carbs is already saying I'm over my %? 44% rather than my 25% goal. I made WW cottage pie with 5% less fat so shocked to see it is over already. I used 125g of Maris piper potatoes. Or is the macros %…
