Does any women here do callisthenics? If so I have a load of questions.
I really could use some help with a gym routine... Below is my following routine.... 10 mins cycle warm up on a free cycle usually do average 7mph. 30 mins treadmill c25k (wk2 day 3) 5 mins walk warm up, 90 second run 12mph, 2 mins walk 4.5 mph x6, cool down 5 mins. Stretch Lunges, over stretch, plies, Would like to fill…
Hi I am an ex dance student/teacher and happy to offer stretching exercises. Just giving back to our community x
Hi thanks for reading. I literally just downloaded the app this week and have been really good with diet and exercise. I do cardio in the gym with interval training on the treadmill and some spin on the bike. I'd love to incorporate more cardio and weights. I learned how to use the machines and was thinking to start with…
