Gym routines help!!!
I really could use some help with a gym routine... Below is my following routine.... 10 mins cycle warm up on a free cycle usually do average 7mph. 30 mins treadmill c25k (wk2 day 3) 5 mins walk warm up, 90 second run 12mph, 2 mins walk 4.5 mph x6, cool down 5 mins. Stretch Lunges, over stretch, plies, Would like to fill…
