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Discussions
Skin complaint - keto related?
Hi, just wondering if anyone has any experience of keto causing a rash? I've been following this WOE since start of April, and on Saturday I came out in a horrible itchy rash - it's pretty much spots all over but worst and itchiest on my arms, neck and chest. I've not changed any products, and am going to see the nurse…
Getting back on track after an off day
Hi all, I've been following a ketogenic diet for three weeks, losing 18lbs which I'm really pleased with. Yesterday we went to a wedding and it was impossible to stick to the plan, and I was planning to get straight back to it today. I'm really struggling, all I want is a Chinese takeaway! The first three weeks were the…