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Thank you! I forgot to come back and update - after a combination of two antihistamines, anti itch and aqueous creams for a week it calmed down, thank goodness! My skin is still quite dry where the rash was worst but it's getting better. Thanks for the witch hazel tip, I will add it to my list of strategies in case it…
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Well done for getting back on track! My first couple of weeks I batch cooked some recipes from caveman keto, I've tried his chilli and also the chorizo breakfast casserole - both freeze really well and I've often had the breakfast casserole for lunch at work. What I would say is be sure to scan the actual ingredients you…
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Thank you both - I'm hoping it does pass soon, it's driving me crazy!
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I've got french's ranch - 3.2 carbs per 100g but tasty
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Thanks everyone - I am feeling much more ready to face the day this morning! Made myself a yummy lchf dinner and ended up leaving some so I've got dinner tonight sorted to look forward to
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Thanks everyone :) I think the suggestion of just not monitoring calories for today is a good idea and will help me get more focused - it's a marathon not a sprint after all. It's thrown me off I think as I was doing IF and now my body would quite like some food earlier, please! Coffee and lots of water until I make dinner…
