Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Thank you! I forgot to come back and update - after a combination of two antihistamines, anti itch and aqueous creams for a week it calmed down, thank goodness! My skin is still quite dry where the rash was worst but it's getting better. Thanks for the witch hazel tip, I will add it to my list of strategies in case it…
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Well done for getting back on track! My first couple of weeks I batch cooked some recipes from caveman keto, I've tried his chilli and also the chorizo breakfast casserole - both freeze really well and I've often had the breakfast casserole for lunch at work. What I would say is be sure to scan the actual ingredients you…
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Thank you both - I'm hoping it does pass soon, it's driving me crazy!
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I've got french's ranch - 3.2 carbs per 100g but tasty
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Thanks everyone - I am feeling much more ready to face the day this morning! Made myself a yummy lchf dinner and ended up leaving some so I've got dinner tonight sorted to look forward to
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Thanks everyone :) I think the suggestion of just not monitoring calories for today is a good idea and will help me get more focused - it's a marathon not a sprint after all. It's thrown me off I think as I was doing IF and now my body would quite like some food earlier, please! Coffee and lots of water until I make dinner…
