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Where do these ideas come from?
I've been on MFP for a little over a year and I see over and over and over again "I'm working out x hours a day doing x, y, z and I'm not losing weight" or some variation of that, as though just working out to the point of exhaustion is the only way to lose weight. Where did the idea come from that you have to work…
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Needing to start again
I did really good for about a year. I lost 12 lbs over the year, and consistently went to the gym. In July, I had my trainer change up my exercise routine, and I hurt my rotator cuff. So I took a couple of weeks off to let it rest. Then it was still hurting, so I went back and talked to one of the physical therapists at…
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Feeling down, burnt out
This is more of a vent than looking for support or motivation. I just didn't think it fit anywhere else. I have been on MFP off and on for several years. I would track consistently, then life would get hectic and I would forget. I've been tracking again since around March I think. I've also been going to the gym…
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Using a scale.....
I used MFP several years ago and scanned foods and assumed they were correct. I quit when I got sick and had other things to worry about. Once I started getting strong again and joined the gym again, I started using it again. I accidentally stumbled on the message boards when I was messing with the app on my phone a few…
