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Protein shakes
Hello! I have started a keto diet and I'm also incorporating 2 popular protein shakes to up my protein intake. Directions for the shake say to use as meal replacement for 2 meals, and have 1 healthy meal. Would it be alright just to use the shakes for the protein and not necessarily as a meal replacement? Thanks!
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Keto/Low carb
Hello everyone! I'm back again and heavier than ever. :s I have seen my sister have great success with keto and decided to give it a try. In the past, I have counted calories with success but lost interest somehow. Keto being new, I'm hoping I will stick with it. It still confuses me some. Like the daily target grams for…
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Let's motivate! 100+ to lose.
Hello everyone! I got over 100 to lose. I know I can do it, it's just falling off that is easier. A couple weeks ago, I held my grandmother's hand at her bedside and told her I'd be here for my son, get him through school. That was a couple days before she passed. Only way I can do that is lose this weight. It's hard to…
