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Well turns out I have been away so long that I don't know how to add people from the community forums...
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I'm starting over again myself. The passed year has been somewhat of a struggle and I decided to drop some weight before my beach trip in a few months. I bought a scale today and I stepped on it to be surprised with my heaviest weight ever. A bit depressing. I done so well but a knee injury then surgery set me back in…
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CaydensMommy Saturday 337 338.2 This week wasn't a very good one. 😕
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Hello Shrinking Assets! My name is Jessica. I'm 36 and live in NC, USA. I've always been bigger but since a minor knee surgery last year, I've still had issues with it some. Mainly because of my weight I believe. And since the surgery, I've swelled uobri my biggest. 😖 3 weeks in doing Keto/low carb, it seems to be working…
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What's on my mind? Trying to get ppl to add me so I don't go through this alone. :/
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I just want to keep this forum recent. 😊
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I use 310 for protein. I'm following a keto/low carb diet and it helps get my protein up. If I choose to use it as a meal replacement then I'll add mix ins to it.
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Questionable profile pics
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I'm loving you, Kelsey! I feel like you and I are in the same boat rowing to a better found self! I, myself was doing good a couple years back then a knee surgery happened along with quarantine, I swelled up plus added more to make me at my biggest ever! We can do this and we will! I have been following a keto/low carb…
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Awesome job sir! 👏
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What about a "treat" day while doing keto?
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Thanks everyone! Basically I'd just use them to increase protein since I don't eat a terrible large amount of meat. After logging everything for the day, macros look about right for what I'm aiming for. :) Today is the 3rd day trying it. I'm going to try my best to stick with it and see what happens. Thanks again!
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150 calories between powder and milk.
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That makes sense. But as the guidelines said 2 shakes, healthy meal and snack. Although I'm just doing milk and a scoop and not adding additional ingredients to "bulk" them up. Very new to keto. Thanks so much for your help!
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Hello! I'm starting this again. My jeans are size 24 for now. Lol. Shirts are 3xl. I don't wear dresses. I'm starting a keto/low carb diet tomorrow. I would love some of yall to add me as a count buddies. I have been on this app a while but deleted everyone that was inactive after I came back again. Please add me and we…
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Welcome back! I, myself am back again. Doing it for real. Please everyone add me for supporting each other and accountability! We got this!
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Hello everyone! We can do this! I had knee surgery last year in June. At peak covid restrictions. Igh...it ruined me. I would love to have you all add me and let's help motivate each other though this journey!
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Why everyone! I'm also trying again. Please feel free to add me! I too could use motivation. Thanks!
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I'm also trying keto. I'm going to add yall! I downloaded Carb Manager and after you input your info: weight, height, gender, it'll give you and idea of how much fat and protein to do. If it doesn't work for you then maybe adjust it some.
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I definitely will check them out. Definitely going to be be process. Thank you so much! :)
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I'm going to try this keto. Monday coming being the first day. I would also love some accountability buddies and inspiration! Going to add you all! :)
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I feel you girl! Same boat I think. We can do this! <3
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CaydensMommy Week 4 Monday Prev: 267.2 Curr: 270.6 Ugh...I'm not 100% sure my weight for last week was correct. I weighed midweek (Shame on me. I'm trying to get out of that) and it seemed I had gained. I didnt know if it was right and weighed again.....and again. It threw up 3 different weights after weighing a few times.…
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CaydensMommy Week 3 Monday Prev: 273.4 Current: 267.2
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CaydensMommy Week 2 Monday Prev: 273.2 Current: 273.4
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CaydensMommy Week 1 Monday Prev: 277 Current: 273.2
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CaydensMommy Week 4 Mondays Prev: 279 Current: 277
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CaydensMommy Week 3 Monday Prev: 283.8 Current: 279
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CaydensMommy Week 2 Monday Prev: 280.2 Current: 283.8 Gain this week was expected. Thanks to mother nature and me being in my feelings. I'm not beating myself up about it. It happens. :) Starting a new week today. Happy Monday everyone!
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CaydensMommy Week 1 Monday Prev: 283 Current: 280.2
