On LCHF and feeling better
I am 53 and have stared LCHF. I not new to low carb but I am to high fat. Years ago I lost 50 lbs on low carb but life got in the way and gained it back plus more . My DH lost over 100 and kept it off until hit 50. Due to medical stuff we have to get this weight off. My teen had a heart to heart talk with us :( and is so…
