Hi I am new to this app and I am trying to get fit reading a lot of stuff I don't understand I am currently eating a diet plan of just clean eating well trying hard! And working out 4times a week mix of cardio and weights however I have these ??? 1,what will make me loose weight faster weights or cardio? 2.how many…
Hey all was wondering if I am trying to loose a bit of weight and also tone up am I best to do my weights then cardio or vice versa? Also when's the best time for me to eat carbs?
:p
Is eating to much protein bad for you what's the pros and cons
What's the best way to loose my tummy fat and get it toned doing cardio and sit ups at the min with some weights any advice on how to get the results
