lorraineness22 Member

That makes total Sense to me thanks so much cwolfman ☺️

Thanks everyone really helpful xx

So if mfp says I should eat 1200 calories and I want to loose say 1pound a week I should eat 1000 calories? Thanks for all that info I have been doing both cardio and weights for both reasons but just wasn't sure if I was doing it right x

Thanks guys I have been doing about 40 mins cardio just to warm up then the weights just kind of training myself so not really sure how to get the best results tbh

Thanks honey I am 33 and trying to hit the 1200 a day just not sure how the weight comes off I want to get to 9stone and tone up xx

Thanks guys added you both here's a question if I eat the 1200 calories a day will my weight drop and if I eat less will it still drop? Xx

Thanks mirabelle I am 5'6 and 9st11 I have lost 3 pound although I feel as tho I have lost more with my clothing I am not sure if it's because I am gaining muscle, x

Perfect Roxie I understand that now, Brian am sorry to confuse u lol I am lifting weights every day and doing cardio, I have meat every nite for dinner and just wanted to know that it was basically ok thanks guys x

Changed it now Hun xx

See this is where I am a bit lost sorry if I seem silly here, I am mixing up my meats like one night chicken one night stake I am having fish Aswell but prob 5nights out the week I am eating chicken or stake for my dinner with veg like I am having one standard sirloin stake and if it's chicken one chicken Brest I hope I am…

Thanks guys I was wondering if any of you could look at my planner and see if my food intake needs tweeked or if I am eating ok?? This would be great any advice

Thanks guys I am having meals which include things like a stake one night chicken the next I am having meat with every meal and I am concerned that this could be too much, I am working out at least 4 days a week at the minute and doing a mixture of cardio and weights just want to make sure I have a good balance.