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Protein powder bad
So I've heard alot that protein powders are bad and full of fillers. Needs some advice
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Losing lower belly fat
I have a 6 pack when I flex u can see it but can't seem to get the video cut been doing legs raises like crazy and doing cardio what else can help get the v shape cut.....
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New to this
So im 31 weigh about 200 don't know if I wanna bulk or cut and be tone
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How much to eat and when
I work 12 hours a day 6a.m to 6 p.m need help try to find time to eat and work out
