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Losing lower belly fat

jonboyd17
jonboyd17 Posts: 6 Member
edited November 2024 in Fitness and Exercise
I have a 6 pack when I flex u can see it but can't seem to get the video cut been doing legs raises like crazy and doing cardio what else can help get the v shape cut.....

Replies

  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    a caloric deficit helps cut fat. you cant spot reduce fat.so to see your abs you have to reduce your fat percentage,some may not see the abs they want even at a lower body fat percentage.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Cut body fat through calorie defecit
    Your leg raises aren't doing anything to get that v

    If that's what you want you need to be at a low enough BF%, genetics willing, for it to show ..you'd probably need to aim for sub 7 or 8%

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