hey! i've been exercising 5 time a week for 2 weeks now, and 3-4 time a week before that (not consistently) and i've cut down my calorie intake to 1200 per day on 5 days. i find it hard to maintain it over the weekend but i will not got over 2000 cal (i have a cheat meal one night on the weekend). i would expect the weight…
Every time I cave to some junk food that I know that is bad for me. I manage to convince myself that it's only this one cookie and we only live once and tomorrow I'll start again.
