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Finding personal trainer
I am a male in his 50s that’s is getting back into the gym, well Planet Fitness, currently I am utilizing machines and no free weights. I have lost some weight and gained some muscles. But I know need to break free of machines to get real gains. Planet Fitness does offer coaches but I am less than thrilled what I have seen…
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Any ladies care to chat/flirt and help keep motivated?
Love to chat and flirt as we we work our way to a healthier life. I am not looking for anything serious just help remind you that you are a beautiful woman. And you are more than a mom, an employee,wife or girlfriend, you are woman that needs support and to be reminded that you are beautiful and sexy
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Anyone from the South Dakota area
I am located in Rapid city, SD would love to make friends make or female of people in the area
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How many calories is the correct goal?
I am getting different answers every time I look at a different website on what my goal calorie intake should be. I am 6'7 over 300 and would like to lose 30-50 lbs. What should my goal calories be??
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Looking for accountable buddy
I am a 45 mwm overweight. Looking to lose weight. I have gone tired diets and fades in the past, juicing, salads, etc. I don't have a set plan YET, other than eating better and less, avoiding sugars and processed foods. I would like to lose 50 lbs or more. I am tall and carry my weight well, but it does hide the fact I am…
