Can someone exercise enough to offset weightloss with new muscle?
I am: Male, 39, 289LB, 6'2 I've rode my bike 140 miles in the last 10 days. I ride my bike everyday at least 12 miles. I eat 1800 - 2000 calories a day. Food in which I weigh, eggs, salmon, vegetables, etc. On a cheat meal I rode 13 miles and ate 2 pieces of pizza, so I'm not exactly being an over eater on my cheat meal…
