Can someone exercise enough to offset weightloss with new muscle?

PaulWilson907

I am:
Male, 39, 289LB, 6'2

I've rode my bike 140 miles in the last 10 days. I ride my bike everyday at least 12 miles. I eat 1800 - 2000 calories a day. Food in which I weigh, eggs, salmon, vegetables, etc.

On a cheat meal I rode 13 miles and ate 2 pieces of pizza, so I'm not exactly being an over eater on my cheat meal once a week.

I've experienced 0 weight loss or gain in 2 weeks. Is my body able to actually gain muscle weight at the speed in which fat loss is taking place ( hopefully )?

Thank you, Paul

sunnybeaches105

Are you weighing all of your food and mostly preparing it at home so you know exactly what you're eating (other than the pizza or other occasionaly cheat meal)?

It is possible to gain muscle and lose fat at the same time, but you need to also zero in on any potential issues with your calories in and calories out before making any decisions. Are you new to exercise? If you want to keep up the process for as long as you can then you should start directly strength training.

thunder1982

You didn't mention if riding was a new activity if the distance was greatly increased over a short period of time.

I find that after a extra big workout that I retain fluid/water weight (for muscle repair). It usually takes 2-3 days to pass if its a one off big day (while drinking copious amounts of water). ATM I have just started a 6 day a week training schedule (I was only doing 1-2 days previously), my weight hasnt budged and I expect it will take more time because its been worked almost everyday and is constantly repairing as I am using different muscle groups on different days (running, different body weight exercises). Its been just over a week so far and today is my first rest day so Ill be interested to see what I weigh in at tomorrow. Muscle soreness has definitely decreased over the course of the week because the schedule called for a long run last Sunday but a relatively short run yesterday.

Afura

It's possible to gain muscle at a deficit but to to offset weight loss, I don't think so. At least not with just biking, though I applaud your cardio health! You said it's been 10 days, so I'm going to throw out the chart, it's a great guide and reference when we think we're stuck/not losing properly.

PaulWilson907

Thank you for the replies.
This is a new exercise I've just began riding 2 weeks ago and have been doing a 20 mile ride once a week and about 12 miles every day. That being said, I lost 50 lb last year then winter hit and I've been in hibernation since last November.

I do weigh my food and am very strict with what I put in my body. I basically buy the food like beans which have labels on how many calories per serving. I weigh my eggs without shells, I weigh fish and other food after cooking it. I'm trying to be militant so I can reap the benefits of weightloss.

I have seen that chart before and I had my thyroid tested last month, it's okay. I guess I could reduce calories more.

I know you're right about adding strength training, and I haven't because it is boring. But I will be adding some soon.

Thank you all for the answers/information and giving me your time.

Paul

RodaRose

Strength training yields great rewards -- you will feel and look good (and will need less focus on the scale.)
Take pictures now so that you can see your progress in two months.

Densans

Quoting from bodyrecomposition.com/
"On average, a natural male doing everything right will be doing very well to gain 1/2 of pound muscle per week."
That is with a surplus and yea ideal eating and training, so don't expect some extreme muscle gain.

Good job on the loss so far, really good job!

PaulWilson907

Thank you RodaRose and Densans.

Need2Exerc1se

A tape measure will answer your question. If you were to gain muscle weight at the same rate you lose fat weight then you would be losing inches.

kshama2001

DukeNugem wrote: »

Thank you for the replies.
This is a new exercise I've just began riding 2 weeks ago and have been doing a 20 mile ride once a week and about 12 miles every day. That being said, I lost 50 lb last year then winter hit and I've been in hibernation since last November.

I do weigh my food and am very strict with what I put in my body. I basically buy the food like beans which have labels on how many calories per serving. I weigh my eggs without shells, I weigh fish and other food after cooking it. I'm trying to be militant so I can reap the benefits of weightloss.

I have seen that chart before and I had my thyroid tested last month, it's okay. I guess I could reduce calories more.

I know you're right about adding strength training, and I haven't because it is boring. But I will be adding some soon.

Thank you all for the answers/information and giving me your time.

Paul

Since this is a new exercise regimen, you probably have had some water weight gain masking your fat loss. Otherwise, you should be losing with your stats, calories, and exercise. Do your jeans feel looser?

Afura

DukeNugem wrote: »

I do weigh my food and am very strict with what I put in my body. I basically buy the food like beans which have labels on how many calories per serving. I weigh my eggs without shells, I weigh fish and other food after cooking it. I'm trying to be militant so I can reap the benefits of weightloss.

I have seen that chart before and I had my thyroid tested last month, it's okay. I guess I could reduce calories more.

I don't think you're doing anything wrong, in fact you seem to be doing everything right. I just don't think you're giving it enough time is all.

californiagirl2012

RodaRose wrote: »

Strength training yields great rewards -- you will feel and look good (and will need less focus on the scale.)
Take pictures now so that you can see your progress in two months.

This ^^^ I like cycling and running too, they are good and they build endurance, fun and healthy, but lifting is what builds shape and muscle. Find a good routine that changes up a lot, there are so many fun new routines, supersets, pyramids, combination set, and listen to some fun music.

You can certainly lose weight and gain muscle at the same time, but the cycling won't add much to that. Just keep doing it because you enjoy it and it's healthy for you.

sijomial

I've experienced 0 weight loss or gain in 2 weeks

Far too short a time period to draw conclusions!
If I reduce calories to give me 1lb/week loss I may see 1lb down the first week, nothing, nothing, lose 3 in week 4.

Think much longer term.

PaulWilson907

I appreciate all the feedback, what an awesome community. I will buy a tape today and start measures. And I do think my jeans are a little looser but not much, maybe just my mind telling me I didnt cycle 15 hours for nothing, ha. They're definitely not tighter.

PaulWilson907

I thought I would update this. After giving my body a rest for a few days after this post, the scale was -5lb and then my weight fell off another couple lb. Thank you all for the input.