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The calories you use when excising
I noticed when filling out my walking that it added it back onto the calories that you are allowed. Why is that? Does that mean you have to eat those calories again?
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Is anyone else having trouble staying awake because of medication?
If I have things to do I can get up and go. Though I yawn all day. If I do not have to go out then I can sleep for 12 hours and still me tired.
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Not able to work out
I am going to start walking in the hall for 30 mins a day. Right now can't do much more but it is a start. It is not my weight stopping me it is my bones. A little at a time.
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New to here
Hello, My name is Pam and I have just started this program. I am looking forward to changing my life for the better.
