Binge (noun) a short period devoted to indulging in an activity to excess, especially drinking alcohol or eating. I wish I could understand why I binge. What void does food fill inside of me that I can't seem to fill with anything else? Why is it the first that I turn to? Maybe if I can figure out why, I can figure out how…
Sometimes I think that if I could just quiet all the voices in my head that say I can't, I just might.
I really don't want to do this gym session ... but here I go.
Soda! Yay or nay? I love Diet Coke! Nothing satisfies like that sweet bubbly love in a can. If it's diet does it make it okay? Can I let myself indulge in this delicious beverage. I have read some many articles that bicker between the pros and cons. What are your thoughts?
The hardest part is always getting started.
Hi! My name is Grace. I'm 20 and a professional ballet dancer. You are probably wondering why a professional ballet dancer would be using an app like this. You are thinking that as a professional athlete that exercises hours every day, I should be able to eat whatever I want. Right? Wrong. I suffer from BED(Binge Eating…
Competition (noun) the activity or condition of competing. I think that everyone while they are in this process of losing weight and dieting at some point lose perspective. I know I get caught up in being "thinner than, smaller than, look like I weigh less than," some one else. I'll find myself comparing as if it were a…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…