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Burned Calories and Map my walk
How reliable is the burned calories shown on map my walk? How do I know how many calories do I burned after a walk? I have been doing 40 k a week. I walk at average pace of 10m/km or less
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Eating at a work event
My companie holds at least +/- 10 events during the spring and summer months. When lunch is served is always paninis, pizza, lasagna, wraps and a salad and cookies When is dinner, it could be a full dinner or just finger food and drinks. I find it very hard, what do you guys do when the only meal is a lasagna and a salad?…
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Indoor excercise?
Hi I just started exercising and I find it easier when is warmer outside, but today is chilli, what do you do in the winter/ cold days?
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Started past sunday
Hello everybody Im am mom of twins that cannot keep the weight off, i lost 25 lbs after the birth with ww and then put back on 10 lbs. A year ago went back in to ww and lost the 10 lbs Now im back up again I just like pastries, and eating in general and have a very sedimentary life. I work at my desk all day long. What…
