https://imgur.com/gallery/9LQuX Sorry for the *kitten* post, I'm sure these questions are asked alot. But I have come to a point where I'm not sure what to do. I'm 27/6'3/221. I started at about 340 2 years ago and have had a steady diet and routine since. I'm at a point where I don't know if I really need to continue…
I have a couple questions to start out my quest to lose weight. The first question is how low is it ok to take your calorie intake. My BMR on a few calculators suggest between 2500 and 2900 a day. I am currently shooting for 1800 a day. Is that ok? The next question is if it is OK for a meal to be about 200+ more calories…