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LCHF Friends
I have many friends but not a lot of keto/LCHF friends. I would really like some more friends with this WOE especially experienced ones. I would like to stalk diaries for food ideas. Lol. Please add me if your interested
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Sodium increasing?
I just started LCHF today. I did a lot of research and read about increasing your sodium for the first 2 weeks to avoid leg cramps. Have any of you experienced this? And what is the best way to make sure I'm getting g enough sodium while making this transition?
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Happy to be here!!!!
Hello everyone!! I am happy to join MFP. I'm here as I too have a lot of weight to loose. I weighed my heaviest 304, on February 10. I had eaten a lot out or depression while taking care of my mother in law who was diagnosed witch pancreatic cancer the previous May. She was only 57. She passed on January 15 and my husband…
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Newbie
I have started my healthy lifestyle over again. I lost my mother in law in January to cancer and while for her for a year I really let myself go. On February 10 I weighed in at my heaviest, 304 pounds. It was then I decided I have to do something!!! On February 14 my change began. I quit smoking, no more soda, no more fast…
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Need
Just joined today. Was a member yrs ago. But fell off. Need motivating friends and friends who need to be motivated!!! Fell free to add me!'m
