YAYA_of_2 Member

Always up for supportive and active friends. Request sent.

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8/18 Log everything: <3 Macros within 3-5%: ;) Under calorie goal: <3 Water intake 80-100 oz: ;) Step goal made: <3 Gym 3-4 days a week: :o not today Exercise: ;)

8/16 sucked! 8/17 Log everything: <3 Macros within 3-5%: ;) Under calorie goal: <3 Water intake 80-100 oz: ;) Step goal made: <3 Gym 3-4 days a week: :o not today Exercise: ;)

Both 8/14 and 8/15 :) All goals met!! Woohoo!!!

8/13 Log everything: :) Macros within 3-5%: :) Under calorie goal: :) Water intake 80-100 oz: :| almost Step goal made: :s not even close still not feeling 100% Gym 3-4 days a week: :'( Exercise: :'(

8/12 Didn't post as I was in bed not feeling well yesterday. I was under goal, walked early in the morning before I started feeling sick. Other goals not made. But hey there is always today!!

8/11 Log everything: B) Macros within 3-5%: B) Under calorie goal: B) Water intake 80-100 oz: B) Step goal made: B) Gym 3-4 days a week: not today. Walked at the park instead 3.5 miles :p Exercise: B)

8/10 Log everything: ;) Macros within 3-5%: ;) Under calorie goal: ;) Water intake 80-100 oz: ;) Step goal made: :| almost. Gym 3-4 days a week: ;) Exercise: ;)

8/9/17 Log everything: ;) Macros within 3-5%: ;) Under calorie goal: ;) Water intake 80-100 oz: ;) Step goal made: ;) Gym 3-4 days a week: :'( Exercise: ;) 997 So I have added "exercise" to my goals. I am counting the extra I get not as a gym day. I hope I'm making sense! Lol. I have a cleaning business and I get big…

8/8/17 Log everything: :) Macros within 3-5%: :) Under calorie goal: :) Water intake 80-100 oz: :) Step goal made: :) Gym 3-4 days a week: :# not today.

8/7/17 Log everything: :) Macros within 3-5%: :) Under calorie goal: :) Water intake 80-100 oz: :p (almost 75 oz) Step goal made: :) Gym 3-4 days a week: didn't make it today dues to having to help my son. Overall I am feeling great about today!!!

8/6/17 Log everything: :) Macros within 3-5%: :/ Under calorie goal: :) Water intake 80-100 oz: :( Step goal made: :s Gym 3-4 days a week: :'( I have had a tough weekend. Some personal issues I have had to deal with really took a toll on me. I will hit all my goals everyday this week!!!

NOT AGOOD DAY FOR ME.

It a good day for me :s :(

8/3/17 Log everything: :) Macros within 3-5%: :# Under calorie goal: :) Water intake 80-100 oz: :) Step goal made: :# Gym 3-4 days a week: :( Went over carbs, trying for under 50 and was at 87. It is still taking some getting use to but hey 87 is a lot bettter than 250-300!!! Almost mad step goal, still may before the end…

Log everything: ;) Macros within 3-5%: :| not over but I could have spread them better. Under calorie goal: ;) Water intake 80-100 oz: :| 73 0z Step goal made: :s Gym 3-4 days a week: :'( not today.

My goals: Log everything: <3 Macros within 3-5%: <3 Under calorie goal: <3 Water intake 80-100 oz: <3 Step goal made: 3/4 Gym 3-4 days a week: :'( not today.

Thanks!!!

I give up!

Not everything posted. Log all food:

I tried LCHF a few months back and did t do well. I think it was bc I wasn't really ready or prepared. I started, along with my husband, last Monday and am stoked!!! I'm a done 9 pounds and I'm actually not as hungry as I thought. I love this thread and so glad to be back here!! My goals: Logged all food:

I just started keto/ IF 8 days ago and am down 9 pounds. I love it!!! I wish you all the best of luck no matter what method. Anyone is welcome to add me as well.

I too am fasting and keto. I'm not as strict as most. In the morning 7-8 am I have a cup of coffee with cream. Between 11-12 if I want something I may have something small like a piece of fruit or tuna pouch. Then 4-7 pm eat the most. Started 8 days ago and am down 9 pounds. Anyone is welcome to add me. Good luck!!

Deleting inactive friends happens frequently. I'm always looking for active friends. Anyone is free to add me.

No judgement here. I also have depression and anxiety. Was dealing with insomnia and other sleep issues but after a sleep study and diagnosis of sleep apnea I now use a cpap machine and am sleeping well. Sending a request your way!

My husband and I are doing the same. Been at it 5 days and am loving it!!

It took me a couple weeks to get fully use to it. I also hit the button to lower the pressure and it gradually increases without you noticing, it is called ramping. I didn't like the full mask over mouth and nose and the small nasal mask was a no go due to sleeping with my mouth open. Some can use it but I didn't like it.…

Sending a request.

Hello to all of you!!! I have been on mfp for a little over a year. I'm down 48 pounds. Was down 65 before Christmas but holiday food got the best of me and I gained some back. I have struggle to get back on track but I finally am there and more dedicated to my journey than ever. For those just starting I would suggest to…