August LC Basics Boot Camp 2017: Week 1 (8/1-8/7)
Options
Replies
-
August is definitely my month to get back on track!
Week 1:
Track Food/Follow Macros
Exercise 4 Days (+100 pushups/day challenge)
No Alcohol
No Eating Out
3 -
Hey! Awesome group.
New member here (well, new to posting, been lurking in the shadows and off and on MFP)
Today:
Calorie Goal:
Carb Goal:
(that's been my tricky combo in the past, great on keeping it low carb but piling on the calories so not much weight down - working on balancing that out!)
Exercise Goal:
(Evening swim -laps- at the local YMCA - just gotta get my butt in gear and get there)
Honest Tracking:
Water Goal:
We GOT this, my friends.
Have a fantastic day!
"Dreams and dedication are a powerful combination" William Longgood4 -
01/08/17
Goals achieved 4/5
ZC every day - Yep
Log everything - done
2l water every day - achieved 1.5litres
15 min walk per day - managed 30 mins
No alcohol - done3 -
Aug wk1 & wk 2:
sleep in bed by 10:30p & end of day practice
water 88oz/daily & start of day practice
mineral salt & multi vit-min/daily
IF 20:4
netcarbs 25g, fats 60% ttl g, fiber 15g min
no chips (my current weakness)
FitBit 12K steps, 18floors, 90 active min/daily
HIIT 20 min/daily
increase free weights up 2lbs
--> aim to loose 4lbs & 3inches
Aug wk3 & wk4: vacation (change netcarbs up 35-45g, IF down to 16:8, HIIT replaced by swimming & biking & kayaking, no chips) --> aim to loose 2lbs & 1.5"
2 -
New to the group - playing with LC for a few months but seem to get derailed when life throws a curve ball! Excited to work on goals for August. I need to refocus!
August Week 1 goals
Log ALL daily (as @misspamyla said, honest tracking)
Stay within macros
Water intake
Exercise - kickboxing x2 and HIIT x 2
No late evening snacking
3 -
I'm in my "I don't have to like it, I just have to do it" mode.
Done.
3 mile walk to the grocery store.6 -
0
-
While I really need the focus of a challenge, I'm just back to logging today after a two month project at work that ate up my time and energy. I will tune in to what everyone is doing the first week, then set myself some goals next week after I've gotten back in the swing.
This however, is what got me through the last two months without gaining or slipping back into bad habits.
===> "One key thing that I have learned in my journey is this:Consistency + Persistence + Time = Success"
4 -
New to the group. I've lost 50 lbs, but have 50 lbs to go. I have maintained for two months and I'm ready for the second half of my journey.
Goals:
1. Log everything
2. Water intake 96 ounces/day
3. Exercise 5 times a week
4. Enjoy my progress and celebrate the small victories.6 -
So August 1st is my day one and I am a little nervous but totally determined. This week is just going to be about starting habits.
1) Drink enough water
2) Take multivitamin
3) Under 25g of net carbs
1 -
August 1
Weighed in:
Electrolytes:
Calorie Goal:
Protein Goal:
Exercise: (swam) 1 -
I tried LCHF a few months back and did t do well. I think it was bc I wasn't really ready or prepared. I started, along with my husband, last Monday and am stoked!!! I'm a done 9 pounds and I'm actually not as hungry as I thought. I love this thread and so glad to be back here!!
My goals:
Logged all food:2 -
Not everything posted.
Log all food:0 -
I give up!0
-
@jackiefrost1013, if you are adding emoticons that are not from the bar above the box you are typing in (where the happy face is), anything after the emoticon often gets dropped.
Welcome back! Congrats on the 9 pounds!
jackiefrost1013 wrote: »Not everything posted.
Log all food:
0 -
Thanks!!!@jackiefrost1013, if you are adding emoticons that are not from the bar above the box you are typing in (where the happy face is), anything after the emoticon often gets dropped.
Welcome back! Congrats on the 9 pounds!jackiefrost1013 wrote: »Not everything posted.
Log all food:
0 -
My goals:
Log everything:
Macros within 3-5%:
Under calorie goal:
Water intake 80-100 oz:
Step goal made: 3/4
Gym 3-4 days a week:
not today.
2 -
I cannot believe I am going to post this... but here is my honesty and accountability:
Wed 8/1:
Logged:
Calorie Goal:
Carb Goal:
Water:
Macros:
Exercise:
One out of six ain't that bad..... said nobody EVER!1 -
2
