August LC Basics Boot Camp 2017: Week 1 (8/1-8/7)
Replies
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August 1
Weighed in:
Electrolytes:
Calorie Goal:
Protein Goal:
Exercise: (swam) 1 -
I tried LCHF a few months back and did t do well. I think it was bc I wasn't really ready or prepared. I started, along with my husband, last Monday and am stoked!!! I'm a done 9 pounds and I'm actually not as hungry as I thought. I love this thread and so glad to be back here!!
My goals:
Logged all food:2 -
Not everything posted.
Log all food:0 -
I give up!0
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@jackiefrost1013, if you are adding emoticons that are not from the bar above the box you are typing in (where the happy face is), anything after the emoticon often gets dropped.
Welcome back! Congrats on the 9 pounds!
jackiefrost1013 wrote: »Not everything posted.
Log all food:
0 -
Thanks!!!@jackiefrost1013, if you are adding emoticons that are not from the bar above the box you are typing in (where the happy face is), anything after the emoticon often gets dropped.
Welcome back! Congrats on the 9 pounds!jackiefrost1013 wrote: »Not everything posted.
Log all food:
0 -
My goals:
Log everything:
Macros within 3-5%:
Under calorie goal:
Water intake 80-100 oz:
Step goal made: 3/4
Gym 3-4 days a week:
not today.
2 -
I cannot believe I am going to post this... but here is my honesty and accountability:
Wed 8/1:
Logged:
Calorie Goal:
Carb Goal:
Water:
Macros:
Exercise:
One out of six ain't that bad..... said nobody EVER!1 -
2
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@rac56 - thank you for those words!! I am going to really try tomorrow to get through the day without giving in to carbs - why is it at night that my resolve crumbles? Even if I have had plenty to eat I am still getting major carb cravings. I just ate 2 small Ritz Cracker sleeves blowing my carefully maintained carb count for the day... 0
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jackiefrost1013 wrote: »My goals:
Log everything:
Macros within 3-5%:
Under calorie goal:
Water intake 80-100 oz:
Step goal made: 3/4
Gym 3-4 days a week: not today.
There you go. Finally worked. This thing is so silly sometimes!2 -
My turn.
Tues 8/1:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: 1hr yard stomp
Prelogged next day:
No booze!:
8/8
Maintenance is like riding on a see-saw. You go too far the wrong way; you tighten things up until they go back. Rinse and repeat. My balance is too far on the gain side (still a healthy BMI but too chunky for me) so it's time to cut back down again.3 -
Wed 8/1
Logged:
Water:
Calorie Goal:
Carb Goal: 80
Exercise:
No booze!:
4/6
2 -
Tues 8-1-17:
Logged:
Carb goal:
Calorie goal:
Exercise:
1 -
Every month for the past year my to-do list have been about my goals to lose weight. I lose some pounds, then gain it back. My focus has been completely centered around food & drinks. This month I'm going to try something different. - DOWNSIZING!
Over 2 years ago I moved from a big house into a condo and never really got rid of the clutter. I think it is literally jamming me up! I know what foods I should and should not be eating, so I am going to re-shift my weekly goals to just be focused on cleaning house. I have been meaning to scan documents and keep them in a hard drive. The plan is to get rid of the filing cabinets and storage bins and just dedicate the next 10 weeks to just sorting and purging "stuff". I venture that cleaning out my environment will go a long way towards making me feel lighter and happier. I am really looking forward to see what happens in August!
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8/1/2017
Exercise - 154
Cals - 1,785
Carbs - 66
Protein - 149 1 -
Log everything:
Macros within 3-5%: not over but I could have spread them better.
Under calorie goal:
Water intake 80-100 oz: 73 0z
Step goal made:
Gym 3-4 days a week: not today.
1 -
Just found this challenge today. I'm in! Slowly over the past few months I've let my habits slip and I've gained back 18 of the 75 lbs I lost. I'm keeping my goals simple to get back on track.
Under 2000 calories
Under 50 carbs
12,000 steps (8 on the weekend)
Lose 10 lbs by the end of the month
#AKF5 -
Another day. Another 3 mile walk to a local supermarket-this time for taters and a head of lettuce. Done.2
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Tue 8/1 & We'd 8/2:
Logged:
Water:
Calorie Goal:
Carb Goal:
Weekly Meal Plan:
Walking/Bike Goal:
Butt Challenge Goal:
My car broke down and has been at the shop since yesterday, so I failed at meal planning/grocery shopping...and have not yet attempted my butt challenge. But I'm proud of myself for staying on track on the big stuff.3 -
Forgot to post yesterday:
8/1
I logged my food
Drank my water
No exercise today as it was my off day
8/2
I logged my food
Drank my water
I lifted weights today3 -
Wed 8/2:
Logged:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise:
Prelogged next day:
6/6
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August 2
Weighed in:
Electrolytes:
Calorie Goal:
Protein Goal:
Exercise: 1 -
1) Drink enough water even if it means always needing to use the washroom
2) Take multivitamin
3) Under 25g of net carbs that one was challenging but I adjustes my evening snack to make it work 2 -
Wed 8-2-17
Logged:
Carb goal:
Calorie goal:
Exercise: 3 -
8/2
exercise 126
calories 1364
carbs 27
protein 80 2 -
Wed 8/2:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: 36min strength training a la BodyFit by Amy
Prelogged next day:
No booze!:
8/82 -
8/2
Logged:
Water:
Calorie Goal:
Carb Goal: 72
Exercise:
No booze!:
4/6
3
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