I had got my self down to 55kg (120ish) before i fell expecting. Im 4 weeks post birth now and am 65kg (143). I want to get back to about 56kg but have never lost weight while breastfeeding before. Usually I gain alot due to being so hungry. Has anyone else had experience losing weight while breastfeeding that can offer…
I have just set up a profile for the my fitness app. I have a starting weight of 64.4 and want to get back down to 56kg. I put it all into the app and its reccomended 1200 calories i know this is not enough as i need to factor in breastfeeding but unsure of how to do put that into the app? Any one know how? Or how much…