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Macro nutrient ratios for fat loss
Good morning everybody, I've started my fat loss challenge back in March and have lost 10 pounds already. I'm an endomorphic so I assume I should stick to low carb diet and it seems to be working for me. However, I wonder if it's SAFE to be on: 45% Protein 30% Carb 25% Fat for a prolonged period of time? Any thoughts?
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Loosing weight before my big 40
Hi, just a brief note to introduce myself. I am a 38 year ol female, currently living in Scotland, whose aim is to loose around 40 lbs before my 40 birthday. I tried for so many times, always failed, I am now realy fed up with being so heavy, unable to fit into my clothes (not telling about being able to buy anything…
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Very slow weight loss
Hi, I am 5'5 (164 cms) and 14 stones 2lbs (90 kilograms). I am on a diet for the past 1.5 months , I record everything I eat on my diary. As I am endomorfic, I reduced my carbs intake, inceased my protein intake: 40% in protein, 30% in Fat and 30% in Carbs for the fat loss. My BMR is apparently around 1600 kcal/day and I…
