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I aimed to stick to "low carb" diet and ratios, however I found it difficult, especially in terms of low carbs. Should I consider an increase of amount of fat and decrease of carbs and proteins? My weight is 84 kgs at the moment, I wish I could loose another 14 kgs. I try to stick to 1200 kcal/day, I do not attend the gym…
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Thanks guys.
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Yes, Im worried about my protein intake. It's about 135 grams per day
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Couldn't summarize this better! Thank you. I have now set my plan for years... As for now, I've lost around 10 pounds in the last 2.5 months and I keep calm and patient.
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kshama2001, I set up my goals using MFP goals guided, I choose to loose 1 kg per week, and as the result I got: Daily Nutrition Goals -Calories 1200 and that I would loose 1.6 kg by May 22nd. So 320 gramms per week what I find a little bit suprising. Just wonder if this calculator is right? Anyway, you are apparently right…
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Don't sit wathing TV, go out -f or a walk or to a gym/swimming, exercise class/outdoor gym or similar, anything that would stop you from passing any shop/take away and buing anything. Do not take cash or debit card with you)! It works perfectly fine with me. I work in a hospital, I deal with obese/unwell patients and after…
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nuttynanners, this was my plan to see my doctor to check my hormones just in case. I will think about eating at maintenance to see what's going to happen. Others suggested I should be consistent with the entries and weight everything so I will act from tonight.
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Yes, my diary is not consistent sometimes, I missed few days but I sticked to diet pretty well and I based on previous entries. I sometimes do not record what I had (weekends or evenings) however, again, I base on prevous entries when having a meal. You may be right I miss something. I will try to logg everything and be…
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I do what you just said: I weight everything on a scale. I records everything I can from the food labels, if in doubt, I check on reliable websites. I check my weight on the same scale in exact the same place in my hall and the same time in the morning after the shower. I was realy suprised to see I put 4 pounds in two…
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Hi! I have not taken any measurements because I would cry to see how overweighted I am :( I look awful, fat everywhere, it now appeared on my calves). I took my BMR from bodybuilding.com website: http://www.bodybuilding.com/fun/bmr_calculator.htm and it gives me 1641 kcal/day so based on this result I cut my calories to…
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My diary is now Public.
