Sooooo...I’ve lost 45lbs in total, over the period of 2 years, will lose a bit, then pause for 6 months, lose more, pause etc etc. I’ve 20lbs more to go but for the first time I’m cutting out rice, pasta, potatoes and bread mostly! I’m eating LOADS of veggies, meat and a little bread each day. However, most days I am at or…
I buy/treat myself each time I lose a stone (1 down, 4 to go!). What do you buy/do as a reward?
hi!! I've been working on MFP for about 8 weeks. I usually lose big (5lbs+) for the first week or two and then level off to 1lb a week after that. This has happened so far but after struggling to even lose 1lb for the last couple of weeks all of a sudden I've lost 4lbs this week!!! I've done nothing differently, I do next…
1. I went to the shop to buy milk...usually I would also have given into temptation and bought a packet of chocolate biscuits that were on special offer but I just walked on past! Yeah!!!! The truth is then I would have eaten 3 or 4 of these yummy delights before I made it home (maybe 600 calories worth) but because I…