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A little help needed! Dropping weight without losing much muscle
Hi guys im a female at 168cm tall and at around 63-64kg my intenions are to be around 55-57kg. I have about 25% body fat with around 34.5% mass. Now how do we go about dropping the numbers on scale, is it really all about cal in out. What would happen if i lived on protein shakes throughout the day? Do you feel weight loss…
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Why is it so hard to lose the last 5-6kg. No motivation too really
At 168cm(5'6) tall i weigh about 63kg(139 pounds) and ive kinda lost the motovation in the last month especially. im paleo and still eat healthy but probley consume maintance cals. Is there any suggestions to get back motivation, or any tips that can help weightloss prefereble to lose at 1kg a week still. At around 26%…
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Belly fat problems
Hi all, now im new to this whole weight loss thingy, im about 166cm at 73kg i have about 32inch waist, so i am carrying alot of fat around there, does belly fat gradually lose as you lose weight?, im looking at to be 58-60kg wouldnt mind along with a flat tummy(losing around 8-10inchea) do you guys think it's possible to…
