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Can I view someone's else diary?
Can I view someone's else diary in the community here? I think it would be good looking at different meal plans and Macros ratios...it would help alot
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I'm stuck
My weight stuck to 68Kgs + - 0.5 kilos since 4th of april....what can I do?
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please help me on my ratios
Hi...I'm new to IIFYm and I love it indeed..watched all youtubes about it and read many many sites also.I was on Dukan diet for one month or so and I lost pretty much weight (8 Kilos ~ 17.5 lbs) this is my pregnancy weight left over. I started IIFYM 4 days ago and seems hard to manage the ratios C/P/F ...proteins were…
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45/30/25 C/P/F good for fat loss?
Hi...I'm new to IIFYm and I love it indeed..watched all youtubes about it and read many many sites also.I was on Dukan diet for one month or so and I lost pretty much weight (8 Kilos ~ 17.5 lbs) this is my pregnancy weight left over. I started IIFYM 4 days ago and seems hard to manage the ratios C/P/F ...proteins were…
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strating IIFYM after Dukan Diet
I am starting Macro dieting after a 1 month and a half Dukaning...I list 17 pounds so far and still 12 to go. I can hardly set the ratios carbs..protein and fats to follow on. Can somebody help me and tell me what r the best ratios to set on myfitnesspal to lose fat and I don't care for gaining muscle at the moment. Please…
