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Jumping Rope pals
Heyyyy...any ppl doing rope skipping as their main type of sports?? Love to share day to day jumping time ..number or jumps abd calories burned.... Would like to add MFP friends who jump rope. it's my favorite sport...u can play it anywhere...anytime...although I'm still not a prof.... Also it's the best and fastest sport…
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Female Fitness Pals from Arabic World?
Any females from Arabic countries here.? Would like some friend requests from Arabic coutries especially the gulf in order to have more ideas about food as I think it would be more similar to each other...
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Brazilian beef tenderloin steak
I bought Brazilian beef tenderloin steak and I didn't know how to log it in my diary... What should I choose guys? I found lots and lots of beef types with big difference in Fats content and it was chocking to look at the calories too. Can somebody at least give me an estimate of calories content for 3.5 Oz of this beef…
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500 or 700 on Fasting days
Hi....I want to start 5:2 IF as I really liked the idea of it. But 500 Calories are freaking me out to start with...can I increase them to 700 and devide what is left over the 5 remaining days?
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Weight loss rate near your target
What I know and experienced actually is that when you are done more than half of your goal with weight loss journey...losing those last few 6 to 8 pounds becomes much slower and harder... What I need to know is: how much slower is that? I am on an average of 1200 calories a day since I started and I only have another 6.6…
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Shirataki Noodles/Rice
Anyone tried Shirataki Noodles or rice before? I knew they r zero calories...are they tasty? Especially the rice...does it really taste like rice? If so...would be so great to make my favorite dishes guil t free
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Spaghetti and Carbs/Starch content
Does washing spaghetti by lukewarm water after boiling reduce starch content? I mean...will it give me less calories?
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Grilled/boiled Potatoes
Do boiled potatoes per 100 gm of them have less calories compared to grilled potatoes with no oil or salt?
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Have you ever gone INSANE and went off limits intentionally? ?
Wondering if anyone here gone insane for only day during weight loss journey and ate like crazy, countlessly and binged even without logging in food to your diary? ( ofocurse nobody will log when they know they are totally mistaken. ..
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losing weight while maintaining
An I still be losing some weight while maintaining?
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Threads for othet languages?
Are there threads or pages for other languages than English? It has been recommended by one of the moderators but I couldn't find any.
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When weight loss slows down
Is there an explanation why weight loss slows down when everybody get so close to their goals? And is there a way to hasten it?
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How to adjust calories for maintaining?
I still have 6 pounds to reach my goal.And I have no idea about maintenance things and calories and how to start adjusting them after reaching goals. Should I just set my daily calorie to TDEE? Or I have to do this gradually? And if it is gradual...what is the best rate to do it?
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Anyone on Dukan Diet?
Woild love to have some friends on Dukan Diet..Because I am suffering to get along with it...
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في أحد عربي هنا؟
.يا ريت لو في بنات عرب نقدر نشجع بعض
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1200 cal/day and exercise
I am on 1200 Calories/day and I still need 11 lbs to lose... Is exercise a must to do with this very low calories count? Because if I exercise I won't eat back caloriws burned as per MFP ...more over...I am not a sports fan except rope skipping occasionally
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Belly Loose Skin....yukkkyyy
I am a mother of 4 kids..my youngest daughter is 10 months....I only still have 10 lbs to reach my ideal weight..but Belly loose skin is really disappointing and frustrating. .. What are the best exercises tighten belly's skin? Should I go for aerobic or weight lifting? Please help
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Feeling Frustrated
Been on an average of 1170 calories for the past week ...and the scale is up 0.4 kgs or 1 lbs today...I've been stallung for this weight (147.5 lbs) for more than 20 days now... My calories intake never went above 1300 calories and I guess going lower than 1200 is unhelathy and not recommended. Feel8ng totally frustrated…
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ZERO exercise
I am on 1300-1350 daily calories diet..and I am doing pretty good regarding weight loss and NSM....I tried hard in so many occasions to fill some times with sone exercises. ...but I am not consistent with that although I love skipping rope and elliptical exercises at home. I am a mothet of 4 kids..10 months my…
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Feeling guilty
The kids brought so many pastries today (meat, cheese, zaatar, and pizza)..and I ate approximate 200gms of cheese pastry...but didn't know how to log it in MFP!!! And I am not willing to eat anything till I sleep...did I ruin my diet?or can somebody tell me how many calories in 200 gms pastries? They are thin pastries by…
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calories of canned food
Are the calories indicated on canned food like Tuna or red beans show calories of net weight or the whole can (food+water or syrup or whatever the food is in)??? Tried to search the net for such an answer and I failed to find straight accurate one. So..how do I log my canned food calories in MFP?
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TDEE
What is the best calculator to know my TDEE? and If I want yo lose only weight without gaining muscles...what should I follow in the 5 eating days? My Maintainance calroies? Or 500 calories less than maintainance?
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Thermal wrapping
Any female tried thermal wrapping before? I heard that some women especially postpartum apply some special oils like ginger and sesame oil or olive oil to their bellies and wrap it with cling film for an hour or so....done 3 times aweek to lose or at least shape their bellies to get smaller. Will it work truely? I had my…
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Need a reliable TDEE calculator
I tried to f8nd my TDEE and I had like 3 difderent outcomes feom 3 different sites and calculators, where I believe that the difference is quiet big .. (from 150-200 calories aday)... What I understood is that different calculators use different equations to figur out TDEEs, now I don't know which one is the correct one to…
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Low Carb Low Fat ice cream please
Hi...anyone knows a recipe for the mentione sweet staff above? Low caeb low fat ice cream pleaseee? I've tried sone and it all suck...any suggestions?
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elliptical machines and calories burned
I was recently reading alot about Ellipticals and the majority of the websites say that around 70%-80% of the calorie readings after Elliptical workout are wrong by 30%-40%...as most of them don't take into consideration your Gender, age, height. .....etc. So now I am confused.....but what I am asking is...would my polar…
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carbs proteins fat ratios
Is it important what Ratios of Macros I shpuld follow if my main goal is to lose fat and not gaining muscles or whatever? I just removed 500 calories of my TDEE anf I am planning to follow...but still wondering if ratios matter or affect tge end results
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13 yrs old Girl diet??!
Hi...my daughter is 13 years old and she is above her ideal weight... Can I let her follow a calorie specific diet ? And if yes...what are tge best calories that fits a 13 yrs girl and what r the correct ratios to follow her up. She can play HIIT treadmill 3 times a week and u know a school girl how they move and go.
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my TDEE
I am planning to wear my Polar sport watch for 24 hrs for 3 conscutive days in a raw and calculate my avg. Calories butrned burned during a day...and I will minus 500 on daily basis and arrange my Macros accordingly. .. Will this give an exact numbers or around so..for my total calories burned in day?
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daily or weekly caloriws matter??
Hi...is it daily calories or weekly calories consumed minus burned ones that matters im weight loss? I mean..if in one day I am over in carbs or whatever and I'm over the counters a little but...can I just cut them from the day after and complete my week ..? Will this affect my steady weight loss?
