Brazilian beef tenderloin steak
ralostaz2000
Posts: 135 Member
I bought Brazilian beef tenderloin steak and I didn't know how to log it in my diary...
What should I choose guys?
I found lots and lots of beef types with big difference in Fats content and it was chocking to look at the calories too.
Can somebody at least give me an estimate of calories content for 3.5 Oz of this beef tenderloin? I guess it's 95% lean meat...very little fat in top I can see.
What should I choose guys?
I found lots and lots of beef types with big difference in Fats content and it was chocking to look at the calories too.
Can somebody at least give me an estimate of calories content for 3.5 Oz of this beef tenderloin? I guess it's 95% lean meat...very little fat in top I can see.
1
Replies
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Did you find all those beef types like in the Diary part and f the app?0
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Can you look online for the place you bought it to see if there is nutritional info? Google the brand of meat?? Just an idea0
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I hope she found it by now
3 -
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Voce e Brasileira?0
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