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Replies
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No I wasn't exercising alot...but I am now doing jumping rope 10 minutes aday and burn 130 calories in average...hope it will move soon..
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Awesome explanation. ..So what I must do is waiting only because yes...I have been in 1200 through the whole time.
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Hiw much time did it take you to strat losing again after going on deficit after maintainance? Was it quick?
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I am using the scale since day one...and I should be dificit in 500 calories from maintainance..
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Yes...this is what I am feeling at the moment...and not even losing 0.1 lbs a week..hoping it'll move soon
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No...No harm at all... I'm in 1200 calories aday...and I am only concerned about being at this goal or slightly lower, in many circumstances the message appear about sugars but I neglect it ...because I eat lots of dates throughout the day, and dates are full of sugars..but natural sugar .Na dmy weight loss is not…
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thought if there are any researches regard8ng the same done...as there is a study done on potatoes and it.says that yes...washing potatoes after boiling does remove some of the starch there ☺
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Yes I weigh them raw..but I meant ..does the starch content remain the same after boiling? If not. .then calories do change
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Awwww...how much time did it take u to achieve skipping for 20 minutes straight? That is more than 200 calories burn... I am doing 20 minutes but doing HIIT ..30 sec jumping and 15 sec rest. .. And I do 135 jumps per min.
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Yeahhh...sweating alottt...I love my skipping rope with the counter included
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This is a very good idea...setting to maintainance at least will give a hint how far did I go.I want french fries...candies...ice cream ....spaghetti....etc...
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Wowww...greattt...did it affect the while weight loss plan?
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No ...not that restrictive...1200-1300 per day...but I want realy to eat cooked rice or spaghetti as much as I want plus dried fruits...I'll try to do and see how much I can eat
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For me I am only looking at Carbs as a whole and sonetimes fibers to make sure I am taking enough from them...don't care much about sugars as long as I am adhering to my Calorie limits
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Awesome Fidan..was about to send u a private msg and ask u if u experienced dieting during Ramadham before and here I find u
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Yes I think u're right....I think I made a mistake when I just followed 1200 calories....there is no room manipulating them when weight loss slows down or plateaus. .. I will keep doinh what I am doing and see
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@llbrixon @sijomial is totally right....when I first didn't have a scale or a dial scale that's it..I was weighing same as u...but When I had my digital scale ...quantites really changed and I got mote mindful of quantities and type of food. try that maybe u'll see some changes .
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What If i am not exercising? Do u recommend a good TDEE calculator?
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Thank u ..that was a good explanation. .I will use MFP "maintain current weight" which gave me a TDEE of 1820...and I think it is low as I chose sedentary
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That's great...so u started gradulayy increasing calories till TDEE...and hoarding caloried during week days is a good idea to celebrate the weekends... cheers
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I was on Pearl white slimming capsules and did great results and never l carry them over again. ..but tge only problem I noticed after then is having grey hair..can't relate ot 100% but I think it has something to do with it. I only carried weight in my pregnancy.
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I'll stick to calorie counting then...slow and steady as they say... wanna eat more bread and rice o:)
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Isn't losing a stone with 10 days a great thing and a marvelous feeling? Does it worth and get of these extra pounds so quickly?
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I tried Dukan and it was great for my IBS symptoms. ..I am no longer having any bloating or abdominal cramps but it was by coincidence. ...once I started it and I felt more comforrable..but after some time I am craving bread..rice and pasta alottt..so I was looking for some friends who follow Dukan and ask if I can have…
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wowww...this graph came in the right time...also ur reply too...I was frustrated just the day before because after a week of dieting and expecting the scale to go down...unfortunately it was up by 0.3 kgs...I was soo frustrated that day and depressed...so it means normal to have many ups and downs but in over all the trend…
